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Training Log Archive: oll&doll

In the 7 days ending Mar 17:

activity # timemileskm+m
  Laufen3 2:20:54 11.37(12:23) 18.3(7:42) 557
  Kraft / Stabi1 1:00:00
  Alternativ1 1:00:00
  Orientierungslauf1 28:30 4.35(6:33) 7.0(4:04)
  Total5 4:49:24 15.72 25.3 557

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MoTuWeThFrSaSu

Sunday Mar 17 #

Laufen warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: saucony orange

Orientierungslauf race 28:30 [5] 7.0 km (4:04 / km)
shoes: saucony orange

Doppelsprint Barleben

Friday Mar 15 #

Alternativ (Bouldern) 1:00:00 [4]

Wednesday Mar 13 #

Laufen 33:03 [5] 4.73 km (6:59 / km) +317m 5:14 / km
shoes: Mizuno Wave Laser

Bergintervalle mit Theo

Laufen warm up/down 21:20 [3] 2.4 km (8:53 / km) +40m 8:12 / km
shoes: Mizuno Wave Laser

Tuesday Mar 12 #

Kraft / Stabi 1:00:00 [4]

Monday Mar 11 #

Laufen 1:06:31 [3] 9.17 km (7:15 / km) +200m 6:32 / km
shoes: Asics Gel Fuji Trabuco 4

Tränkebachhütte

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