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Training Log Archive: oll&doll

In the 7 days ending Mar 31:

activity # timemileskm+m
  Laufen5 3:24:05 19.8(10:18) 31.87(6:24) 437
  Kraft / Stabi1 1:00:00
  Alternativ1 20:00
  Total6 4:44:05 19.8 31.87 437

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MoTuWeThFrSaSu

Sunday Mar 31 #

Laufen 1:00:00 [3] 9.55 km (6:17 / km) +200m 5:41 / km
shoes: Mizuno Wave Laser

Tränkebach

Friday Mar 29 #

Alternativ (bouldern) 20:00 [4]

Thursday Mar 28 #

Laufen 26:00 [2] 3.9 km (6:40 / km) +50m 6:16 / km
shoes: Mizuno Wave Laser

Regeneration

Wednesday Mar 27 #

Laufen intervals 21:40 [4] 4.22 km (5:08 / km)
shoes: Mizuno Wave Laser

Teichintervalle mit Theo

Laufen warm up/down 25:00 [2] 3.6 km (6:57 / km)
shoes: Mizuno Wave Laser

Tuesday Mar 26 #

Laufen 39:00 [3] 6.2 km (6:17 / km) +90m 5:52 / km
shoes: Mizuno Wave Laser

Laufen mit Theo

Kraft / Stabi 1:00:00 [4]

Monday Mar 25 #

Laufen 32:25 [3] 4.4 km (7:22 / km) +97m 6:38 / km
shoes: Mizuno Wave Laser

Laufen mit Theo

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