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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oll&doll

In the 7 days ending Jul 21:

activity # timemileskm+m
  Orientierungslauf2 2:40:00 9.63(16:37) 15.5(10:19) 350
  Total2 2:40:00 9.63(16:37) 15.5(10:19) 350

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Saturday Jul 20 #

Orientierungslauf 1:20:00 [3] 8.5 km (9:25 / km) +150m 8:39 / km
shoes: Asics Gel Fuji Trabuco 4

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Tuesday Jul 16 #

Orientierungslauf 1:20:00 [4] 7.0 km (11:26 / km) +200m 10:00 / km
shoes: Integrator Paskelob

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