Training Log Archive: oll&dollIn the 7 days ending Aug 4, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 4, 2019 #
Orientierungslauf 1:05:00 [5] 10.0 km (6:30 / km) +290m 5:41 / km
shoes: Integrator Paskelob
mit Ole quer
Alternativ (Schwimmen) 15:00 [3]
Friday Aug 2, 2019 #
Alternativ (bouldern) 30:00 [3]
mit Elias
Wednesday Jul 31, 2019 #
Orientierungslauf 1:29:00 [3] 8.62 km (10:19 / km) +250m 9:01 / km
shoes: Integrator Paskelob
Quer Punkte angelaufen
Tuesday Jul 30, 2019 #
Alternativ (Schwimmen) 20:00 [3]
Monday Jul 29, 2019 #
Kraft / Stabi 30:00 [4]
Trampolin, Klimmzüge, planks, Rollen