Training Log Archive: oll&dollIn the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 17, 2019 #
Laufen warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Integrator gelb
Orientierungslauf 40:00 [5] 7.0 km (5:43 / km) +200m 5:00 / km
shoes: Integrator Paskelob
Staffelstarts
Saturday Nov 16, 2019 #
Laufen 43:41 [3] 6.72 km (6:30 / km) +100m 6:03 / km
shoes: Mizuno Wave Laser
um die Klinik
Tuesday Nov 12, 2019 #
Kraft / Stabi 1:00:00 [4]
Monday Nov 11, 2019 #
Laufen intervals 15:00 [5] 0.7 km (21:26 / km) +100m 12:30 / km
shoes: Mizuno Wave Laser
10 x 30m berghoch in 9 sek
Laufen warm up/down 1:00:00 [3] 7.6 km (7:54 / km) +200m 6:59 / km
shoes: Mizuno Wave Laser