Training Log Archive: oll&dollIn the 7 days ending Nov 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 24, 2019 #
Alternativ (Schwimmen) 45:00 [4]
Saturday Nov 23, 2019 #
Laufen warm up/down 30:00 [2] 5.0 km (6:00 / km) +10m 5:56 / km
shoes: saucony orange
Laufen 45:34 [5] 12.0 km (3:48 / km) +30m 3:45 / km
shoes: saucony orange
ganz starker Gegnerkontakt
Wednesday Nov 20, 2019 #
Laufen 1:07:15 [3] 10.14 km (6:38 / km) +200m 6:02 / km
shoes: Mizuno Wave Laser
Tränkebachhütte
Tuesday Nov 19, 2019 #
Kraft / Stabi 1:00:00 [5]