Training Log Archive: oll&dollIn the 7 days ending Dec 1, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 1, 2019 #
Orientierungslauf 1:20:00 [5] 7.0 km (11:26 / km) +350m 9:09 / km
shoes: Integrator Paskelob
Kompass Training
Saturday Nov 30, 2019 #
Laufen 49:39 [3] 6.96 km (7:08 / km) +100m 6:39 / km
shoes: Mizuno Wave Laser
lang um die Klinik rum
Thursday Nov 28, 2019 #
Laufen 1:14:53 [3] 11.14 km (6:43 / km) +250m 6:03 / km
shoes: Mizuno Wave Laser
über Detlev zur Tränkebachhütte
Tuesday Nov 26, 2019 #
Kraft / Stabi 1:00:00 [5]