Training Log Archive: oll&dollIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2020 #
Laufen 22:34 [3] 4.31 km (5:14 / km) +80m 4:47 / km
shoes: Mizuno Wave Laser
BBA mit Ole
Dehnen 10:00 [0]
Saturday Jan 11, 2020 #
Laufen race 38:20 [5] 10.0 km (3:50 / km) +30m 3:47 / km
shoes: saucony orange
Crosslauf Gö
Laufen warm up/down 25:00 [3] 3.0 km (8:20 / km)
shoes: saucony orange
Friday Jan 10, 2020 #
Alternativ (bouldern) 45:00 [4]
mit Dennis, Susan, Manni, Theo
Wednesday Jan 8, 2020 #
Laufen 1:13:24 [3] 13.13 km (5:35 / km) +75m 5:26 / km
shoes: Mizuno Wave Laser
mit Theo
Tuesday Jan 7, 2020 #
Kraft / Stabi 1:00:00 [4]
Monday Jan 6, 2020 #
Laufen warm up/down 40:00 [3] 4.5 km (8:53 / km) +60m 8:20 / km
shoes: Mizuno Wave Laser
Laufen intervals 16:30 [4] 1.4 km (11:47 / km) +50m 10:00 / km
shoes: Mizuno Wave Laser
Treppenintervalle mit Aaron, Till und Theo