Training Log Archive: oll&dollIn the 7 days ending Feb 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 9, 2020 #
Laufen 30:00 [3] 4.5 km (6:40 / km) +20m 6:31 / km
shoes: Mizuno Wave Laser
locker mit Theo
Saturday Feb 8, 2020 #
Laufen 34:00 [3] 6.2 km (5:29 / km) +20m 5:24 / km
shoes: Mizuno Wave Laser
locker mit Ole
Wednesday Feb 5, 2020 #
Laufen warm up/down 54:00 [2] 5.5 km (9:49 / km) +100m 9:00 / km
shoes: Mizuno Wave Laser
Laufen intervals 20:00 [5] 1.85 km (10:49 / km) +150m 7:42 / km
shoes: Mizuno Wave Laser
Bergintervalle mit Aaron und Theo
Tuesday Feb 4, 2020 #
Kraft / Stabi 1:00:00 [4]