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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oll&doll

In the 7 days ending Feb 9:

activity # timemileskm+m
  Laufen3 2:18:00 11.22(12:18) 18.05(7:39) 290
  Kraft / Stabi1 1:00:00
  Total4 3:18:00 11.22 18.05 290

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MoTuWeThFrSaSu

Sunday Feb 9 #

Laufen 30:00 [3] 4.5 km (6:40 / km) +20m 6:31 / km
shoes: Mizuno Wave Laser

locker mit Theo

Saturday Feb 8 #

Laufen 34:00 [3] 6.2 km (5:29 / km) +20m 5:24 / km
shoes: Mizuno Wave Laser

locker mit Ole

Wednesday Feb 5 #

Laufen warm up/down 54:00 [2] 5.5 km (9:49 / km) +100m 9:00 / km
shoes: Mizuno Wave Laser

Laufen intervals 20:00 [5] 1.85 km (10:49 / km) +150m 7:42 / km
shoes: Mizuno Wave Laser

Bergintervalle mit Aaron und Theo

Tuesday Feb 4 #

Kraft / Stabi 1:00:00 [4]

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