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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oll&doll

In the 7 days ending Feb 16:

activity # timemileskm+m
  Laufen2 1:58:38 9.16(12:57) 14.74(8:03) 410
  Orientierungslauf1 1:38:00 6.03(16:16) 9.7(10:06) 300
  Kraft / Stabi1 1:00:00
  Total3 4:36:38 15.19 24.44 710

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MoTuWeThFrSaSu

Thursday Feb 13 #

Orientierungslauf 1:38:00 [3] 9.7 km (10:06 / km) +300m 8:45 / km
shoes: Integrator Paskelob

Kompass,Schritte zählen-Training Sägemühlenberg

Tuesday Feb 11 #

Kraft / Stabi 1:00:00 [4]

Laufen 48:38 [3] 6.34 km (7:40 / km) +120m 7:00 / km
shoes: Asics Gel Fuji Trabuco 4

Locker vorm Krafttraining

Monday Feb 10 #

Laufen intervals 30:00 [5] 2.4 km (12:30 / km) +250m 8:13 / km
shoes: Mizuno Wave Laser

Treppenintervalle und Treppenübungen

Laufen warm up/down 40:00 [2] 6.0 km (6:40 / km) +40m 6:27 / km
shoes: Mizuno Wave Laser

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