Training Log Archive: oll&dollIn the 7 days ending Feb 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 23, 2020 #
Orientierungslauf 38:00 [3] 4.5 km (8:27 / km) +20m 8:16 / km
shoes: Integrator Paskelob
sehr unkonzentriert
Orientierungslauf 25:00 [3] 5.0 km (5:00 / km)
shoes: Integrator Paskelob
Saturday Feb 22, 2020 #
Orientierungslauf 1:00:00 [5] 8.0 km (7:30 / km) +300m 6:19 / km
shoes: Integrator Paskelob
Laufen warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Integrator Paskelob
Friday Feb 21, 2020 #
Orientierungslauf 18:30 [5] 3.7 km (5:00 / km) +50m 4:41 / km
shoes: Asics Gel Fuji Trabuco 4
Laufen warm up/down 40:00 [3] 5.0 km (8:00 / km) +50m 7:37 / km
shoes: Asics Gel Fuji Trabuco 4
Wednesday Feb 19, 2020 #
Alternativ (Bouldern) 45:00 [4]
Laufen 1:07:00 [3] 9.27 km (7:14 / km) +200m 6:31 / km
shoes: Mizuno Wave Laser
Tuesday Feb 18, 2020 #
Kraft / Stabi 1:00:00 [4]
Monday Feb 17, 2020 #
Laufen warm up/down 25:00 [3] 3.0 km (8:20 / km) +50m 7:42 / km
shoes: Mizuno Wave Laser
Laufen 30:00 [5] 3.5 km (8:34 / km) +100m 7:30 / km
shoes: Asics Gel Fuji Trabuco 4