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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oll&doll

In the 7 days ending Sep 27:

activity # timemileskm+m
  Kraft / Stabi2 1:25:00
  Orientierungslauf1 1:00:00 3.73(16:06) 6.0(10:00) 100
  Laufen1 56:51 4.57(12:26) 7.36(7:43)
  Total4 3:21:51 8.3 13.36 100

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MoTuWeThFrSaSu

Sunday Sep 27 #

Kraft / Stabi (stepper) 25:00 [3]

Thursday Sep 24 #

Laufen warm up/down 41:51 [4] 4.6 km (9:06 / km)
shoes: saucony blau schnell

Laufen intervals 15:00 [5] 2.76 km (5:26 / km)
shoes: saucony blau schnell

Bahnintervalle 5 x 10/50, 5 x 20/40, 5 x 30/30 mit Lina, Aaron, Lena

Tuesday Sep 22 #

Orientierungslauf 1:00:00 [3] 6.0 km (10:00 / km) +100m 9:14 / km
shoes: Integrator Paskelob

Monday Sep 21 #

Kraft / Stabi 1:00:00 [5]

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