Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oll&doll

In the 7 days ending Oct 4:

activity # timemileskm+m
  Orientierungslauf2 2:35:55 9.89(15:46) 15.92(9:48) 520
  Laufen3 1:41:11 8.16(12:24) 13.13(7:42) 480
  Koordination1 1:15:15 5.36(14:03) 8.62(8:44) 50
  Kraft / Stabi1 20:00
  Total6 5:52:21 23.41 37.67 1050

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 4 #

Orientierungslauf 1:40:00 [3] 9.0 km (11:07 / km) +200m 10:00 / km
shoes: Integrator Paskelob

Posten rein Heber

Saturday Oct 3 #

Laufen warm up/down 20:00 [3] 2.0 km (10:00 / km) +100m 8:00 / km
shoes: Integrator Paskelob

Orientierungslauf race 55:55 [5] 6.92 km (8:05 / km) +320m 6:34 / km
shoes: Integrator Paskelob

LRL Lang Osterwald

Friday Oct 2 #

Kraft / Stabi (Bouldern) 20:00 [3]

Thursday Oct 1 #

Koordination 1:15:15 [3] 8.62 km (8:44 / km) +50m 8:29 / km
shoes: saucony orange

Lauf-ABC und Lauftechnik mit Aaron und Lena

Wednesday Sep 30 #

Laufen 1:06:11 [3] 9.13 km (7:15 / km) +350m 6:05 / km
shoes: Mizuno Wave Laser

Tränkebach zum Runterkommen

Tuesday Sep 29 #

Laufen warm up/down 15:00 [1] 2.0 km (7:30 / km) +30m 6:59 / km
shoes: Integrator Paskelob

« Earlier | Later »