Training Log Archive: oll&dollIn the 7 days ending Oct 4, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2020 #
Orientierungslauf 1:40:00 [3] 9.0 km (11:07 / km) +200m 10:00 / km
shoes: Integrator Paskelob
Posten rein Heber
Saturday Oct 3, 2020 #
Laufen warm up/down 20:00 [3] 2.0 km (10:00 / km) +100m 8:00 / km
shoes: Integrator Paskelob
Orientierungslauf race 55:55 [5] 6.92 km (8:05 / km) +320m 6:34 / km
shoes: Integrator Paskelob
LRL Lang Osterwald
Friday Oct 2, 2020 #
Kraft / Stabi (Bouldern) 20:00 [3]
Thursday Oct 1, 2020 #
Koordination 1:15:15 [3] 8.62 km (8:44 / km) +50m 8:29 / km
shoes: saucony orange
Lauf-ABC und Lauftechnik mit Aaron und Lena
Wednesday Sep 30, 2020 #
Laufen 1:06:11 [3] 9.13 km (7:15 / km) +350m 6:05 / km
shoes: Mizuno Wave Laser
Tränkebach zum Runterkommen
Tuesday Sep 29, 2020 #
Laufen warm up/down 15:00 [1] 2.0 km (7:30 / km) +30m 6:59 / km
shoes: Integrator Paskelob