Training Log Archive: oll&dollIn the 7 days ending Nov 1, 2020:
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Sunday Nov 1, 2020 #
Orientierungslauf race 1:37:12 [5] 11.85 km (8:12 / km) +400m 7:01 / km
shoes: Integrator Paskelob
Lang Hahnenklee
Laufen warm up/down 20:00 [3] 2.0 km (10:00 / km) +40m 9:05 / km
shoes: Integrator Paskelob
Saturday Oct 31, 2020 #
Laufen 23:00 [2] 2.3 km (10:00 / km) +50m 9:01 / km
shoes: Asics Gel Fuji Trabuco 4
Posten raus
Thursday Oct 29, 2020 #
Laufen warm up/down 51:34 [3] 5.79 km (8:54 / km) +50m 8:32 / km
shoes: saucony blau schnell
Laufen intervals 28:56 [5] 2.3 km (12:35 / km) +100m 10:20 / km
shoes: saucony blau schnell
3 x 5 XX-short, X-short und short Bergintervalle mit Aaron, Caro und Lena
Tuesday Oct 27, 2020 #
Laufen 1:04:54 [3] 10.8 km (6:01 / km) +350m 5:10 / km
shoes: Asics Gel Fuji Trabuco 4
mit Meike und Veit die Horizontale in Jena