In the 7 days ending Jan 31, 2021:
Laufen intervals 30:00 [5] 3.6 km (8:20 / km) +100m 7:19 / km shoes: Asics Gel Fuji Trabuco 4
Laufen warm up/down 44:46 [3] 5.2 km (8:37 / km) +50m 8:13 / km shoes: Asics Gel Fuji Trabuco 4
Laufen 1:00:00 [3] 10.84 km (5:32 / km) shoes: Asics Gel Fuji Trabuco 4
Kraft / Stabi 30:00 [2]
Laufen 41:12 [3] 7.5 km (5:30 / km) +150m 5:00 / km shoes: Asics Gel Fuji Trabuco 4
Alternativ (Skilanglauf) 3:00:00 [3]
Alternativ (Skilanglauf) 1:30:00 [3]
Kraft / Stabi 1:00:00 [5]
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