Training Log Archive: oll&dollIn the 7 days ending Mar 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 7, 2021 #
Orientierungslauf 2:20:00 [3] 13.84 km (10:07 / km) +350m 8:59 / km
shoes: Integrator Paskelob
Posten rein, viel Windbruch.
Thursday Mar 4, 2021 #
Laufen warm up/down 36:00 [3] 3.8 km (9:28 / km)
shoes: saucony blau schnell
Laufen intervals 23:00 [5] 4.5 km (5:07 / km)
shoes: saucony blau schnell
mit Lina und Till
Wednesday Mar 3, 2021 #
Laufen 51:40 [2] 6.94 km (7:27 / km) +50m 7:11 / km
shoes: Mizuno Wave Laser
locker
Tuesday Mar 2, 2021 #
Koordination 1:30:00 [3] 10.0 km (9:00 / km)
shoes: saucony blau schnell
Lauf-ABC mit Lina und Till
Monday Mar 1, 2021 #
Kraft / Stabi 1:00:00 [5]