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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oll&doll

In the 7 days ending Mar 14:

activity # timemileskm+m
  Laufen4 4:43:32 23.23(12:12) 37.39(7:35) 900
  Orientierungslauf1 1:23:41 5.28(15:51) 8.5(9:51) 250
  Kraft / Stabi1 1:00:00
  Alternativ1 30:00
  Total6 7:37:13 28.51 45.89 1150

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MoTuWeThFrSaSu

Sunday Mar 14 #

Laufen 44:03 [3] 6.69 km (6:35 / km) +50m 6:21 / km
shoes: Mizuno Wave Laser

Wilhelmhöhe

Saturday Mar 13 #

Laufen warm up/down 28:00 [3] 2.9 km (9:39 / km)
shoes: Mizuno Wave Laser

Laufen intervals 1:16:00 [5] 9.2 km (8:16 / km) +500m 6:30 / km
shoes: Mizuno Wave Laser

Dehnebergintervalle 10 x hoch, 10 x rückwärts runter

Friday Mar 12 #

Laufen 45:28 [3] 5.81 km (7:50 / km)
shoes: Mizuno Wave Laser

Wednesday Mar 10 #

Orientierungslauf 1:23:41 [3] 8.5 km (9:51 / km) +250m 8:35 / km
shoes: Asics Gel Fuji Trabuco 4

Posten rein Heber

Alternativ (Radfahren) 30:00 [2]

Tuesday Mar 9 #

Laufen 1:30:01 [3] 12.79 km (7:02 / km) +350m 6:11 / km
shoes: Mizuno Wave Laser

Laufen im Schnee von Tränkebach zur Kalten Birke

Monday Mar 8 #

Kraft / Stabi 1:00:00 [5]

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