Training Log Archive: oll&dollIn the 7 days ending Mar 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 14, 2021 #
Laufen 44:03 [3] 6.69 km (6:35 / km) +50m 6:21 / km
shoes: Mizuno Wave Laser
Wilhelmhöhe
Saturday Mar 13, 2021 #
Laufen warm up/down 28:00 [3] 2.9 km (9:39 / km)
shoes: Mizuno Wave Laser
Laufen intervals 1:16:00 [5] 9.2 km (8:16 / km) +500m 6:30 / km
shoes: Mizuno Wave Laser
Dehnebergintervalle 10 x hoch, 10 x rückwärts runter
Friday Mar 12, 2021 #
Laufen 45:28 [3] 5.81 km (7:50 / km)
shoes: Mizuno Wave Laser
Wednesday Mar 10, 2021 #
Orientierungslauf 1:23:41 [3] 8.5 km (9:51 / km) +250m 8:35 / km
shoes: Asics Gel Fuji Trabuco 4
Posten rein Heber
Alternativ (Radfahren) 30:00 [2]
Tuesday Mar 9, 2021 #
Laufen 1:30:01 [3] 12.79 km (7:02 / km) +350m 6:11 / km
shoes: Mizuno Wave Laser
Laufen im Schnee von Tränkebach zur Kalten Birke
Monday Mar 8, 2021 #
Kraft / Stabi 1:00:00 [5]