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Training Log Archive: oll&doll

In the 7 days ending May 16:

activity # timemileskm+m
  Laufen3 3:51:02 18.67(12:22) 30.05(7:41) 1050
  Alternativ2 1:15:00
  Kraft / Stabi1 1:00:00
  Total5 6:06:02 18.67 30.05 1050

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MoTuWeThFrSaSu

Saturday May 15 #

Laufen 1:26:01 [2] 7.57 km (11:22 / km) +250m 9:45 / km
shoes: Integrator Paskelob

Schattenlaufen bei Carlotta

Alternativ (Fahrrad) 30:00 [2]

Friday May 14 #

Laufen 1:23:23 [3] 13.5 km (6:11 / km) +450m 5:18 / km
shoes: Mizuno Wave Laser

Lageswarte mit Meike

Thursday May 13 #

Laufen 1:01:38 [3] 8.98 km (6:52 / km) +350m 5:45 / km
shoes: Mizuno Wave Laser

Tränkebach mit Memokarte

Wednesday May 12 #

Alternativ (Fahrrad) 45:00 [2]

Monday May 10 #

Kraft / Stabi 1:00:00 [5]

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