Training Log Archive: riley mcfarlaneIn the 1 days ending Feb 13, 2018:
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Tuesday Feb 13, 2018 #
5 AM
Gym 30 [5] * 0.5 km (1:00 / km)
shoes: Nike Zoom Fly
Not exact or even known distance/climb/time but it seemed like about 100m with 20m climb each hill interval. Seemed gradual, but with lanky legs, I galloped up the hill, with a walk back down the hill.