Training Log Archive: riley mcfarlaneIn the 1 days ending Jul 16, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jul 16, 2019 #
Run 20 [3] 4.0 km (5 / km)
slept:7.0 weight:45.8kg shoes: INOV8 Road Talon 240 C
Recovery runs, but turns out nanna wants me to go to Hillarys instead so I didn't pick up on sleep.
5 PM
Run 25:00 [5] 3.5 km (7:09 / km)
slept:10.0 shoes: Nike Zoom Fly FN
Intervals with John at XC training at Belmont. Was very hard tbh, but I made sure that my mind didn't think it was hard at the time.