Training Log Archive: riley mcfarlane

Again, nanna wanted me to go out. We ordered zambreros for lunch and then stayed at Phil's house. We went out to see Aunty Kylie and saw Ben and Paris' new dog, Murphy. Interesting as Paris made the Litchfield family love little fru fru pets, but Uncle Lance hates the thing. I like all dogs but prefer bigger dogs tbh.

Used Jeff aka Athlean X sore in 6 minutes Bodyweight workout for chest and back, using a HIIT ab workout that I normally do. 10 min 33 sec 11 msec for chest & back, 9 min 36 sec 43 msec for Abs/core. Had to do a quick one since I was going out to Aunty Kylies later on.