Run 20:25 [3] 4.0 km (5:06 / km)
slept:8.0 weight:46.8kg shoes: INOV8 Road Talon 240 C
Turns out this week was going to be a week with three rest days... Thanks, OWA and La Salle College smh...
Run intervals 17:21 [5] 4.32 km (4:01 / km)
shoes: Nike Zoom Terra Kiger 5
Did Intervals of the 1500m course at states and the 3000m course for cross country. It will be very fast in some sections meanwhile in others it will be slower.
Pissed at the teacher for canceling gym club and I couldn't go yesterday because of Lily's birthday so she wouldn't have the need for her to be anxious over me not being ready to go to dinner.