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Training Log Archive: riley mcfarlane

In the 1 days ending Sep 16, 2019:

activity # timemileskm+m
  Run2 7:14 1.43(5:04) 2.3(3:09)
  Total2 7:14 1.43(5:04) 2.3(3:09)
averages - sleep:10 weight:47kg

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Mo

Monday Sep 16, 2019 #

11 AM

Run race 4:48 [5] 1.5 km (3:12 / km)
slept:10.0 weight:47kg shoes: Nike Zoom Fly FN

1500m race, if I would have worn spikes I probably would have run 4:35.
1 PM

Run race 2:26 [5] 0.8 km (3:02 / km)
shoes: Nike Zoom Fly FN

Absolutely garbage time, again the school banned spikes for 1500 and 800 so I'm pissed off at them.

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