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Training Log Archive: riley mcfarlane

In the 1 days ending Sep 18, 2019:

activity # timemileskm+m
  Run1 1:00:00 2.49(24:08) 4.0(15:00)
  Total1 1:00:00 2.49(24:08) 4.0(15:00)

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Wednesday Sep 18, 2019 #

5 PM

Run 1:00:00 [3] 4.0 km (15:00 / km)
shoes: Nike Zoom Fly FN

Joe's training at Maddington. 3km warm-up, etc. Did some standard throwers conditioning exercises as well, since no one came to training due to the lack of sunshine.

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