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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: montygoat

In the 7 days ending Nov 25:

activity # timemileskm+m
  Orienteering1 41:4019c
  Total1 41:4019c
averages - sleep:10 weight:90.8lbs

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Saturday Nov 25 #

5 PM

Orienteering race (MetrO Series 5) 41:40 [4] *
19c slept:10.0 weight:90.8lbs

A lousy running pace, as I forgot my Garmin I do not know the exact pace of my race. I would assume it was around 6:30 min/km as that is my orienteering pace for a long time now. I made a navigational error which placed me 13th on the medium course, not the 1st I want. Hopefully, some speed intervals outside my house on the hill this week will help with that or maybe parkrun during the holidays & the metro series to drastically improve my stamina.

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