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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: riley mcfarlane

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Orienteering1 14:36 1.43(10:13) 2.3(6:21) 20
  Total1 14:36 1.43(10:13) 2.3(6:21) 20

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Monday Nov 27, 2017 #

5 PM

Orienteering (Sprint Course) 14:36 [4] ** 2.3 km (6:21 / km) +20m 6:05 / km

Just a Training session around the local grounds of 6056 (Swan View) with My coaches Rob & Lois setting the course for myself and Lily today (Although I smashed her time, over 2 mins), not yet the ideal 5 min/km orienteering pace for some results, I will keep on working on it BY AusChamps in Renmark & Adelaide.

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