Orienteering (Sprint Course) 14:36 [4] ** 2.3 km (6:21 / km) +20m 6:05 / km
Just a Training session around the local grounds of 6056 (Swan View) with My coaches Rob & Lois setting the course for myself and Lily today (Although I smashed her time, over 2 mins), not yet the ideal 5 min/km orienteering pace for some results, I will keep on working on it BY AusChamps in Renmark & Adelaide.