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Training Log Archive: riley mcfarlane

In the 7 days ending Feb 4:

activity # timemileskm+m
  parkrun1 24:46 3.11(7:58) 5.0(4:57)
  Run1 4:30
  Total2 29:16 3.11 5.0

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Saturday Feb 3 #

8 AM

parkrun 24:46 [4] 5.0 km (4:57 / km)
shoes: Nike Zoom Fly

The first doubleheader of training today with 2 middle distance runs. The first kilometre I took very slow at a 5.30 min/km pace, to which I sped up around 4 min/km for the 2nd, 4th & 5th kilometre. The loop at Woodbridge riverside parkrun is usually where I struggle, so I decided to slow down to 5 min/km pace there.

Friday Feb 2 #

5 AM

Run (Intervals) 4:30 [5] ****
shoes: Salomon S/Lab Speed

Zone training! We did 45 second hill intervals with map memory of writing legs on a course. Ended up having to do 6 hill intervals!

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