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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: riley mcfarlane

In the 7 days ending Feb 11:

activity # timemileskm+m
  Fartlek1 12:35 1.24(10:08) 2.0(6:18)
  Orienteering1 9:19 0.99(9:26) 1.59(5:52)
  Run1 4:12 0.54(7:46) 0.87(4:50)
  Hill intervals1 1:00
  Total4 27:06 2.77 4.46

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MoTuWeThFrSaSu

Friday Feb 9 #

Orienteering 9:19 [4] ** 1.59 km (5:52 / km)
shoes: Nike Zoom Fly

A mini street o course to round up the physical part of training for the east side of Perth weekly training, very easy to run.
5 AM

Run 4:12 [4] * 0.87 km (4:50 / km)
shoes: Nike Zoom Fly

Doing 2 fast laps while looking at an old wa state champs map for attack points to the control. 1st of 2 training runs.

Wednesday Feb 7 #

5 AM

Hill intervals 1:00 [4]
shoes: Nike Zoom Fly

4 hill intervals at 80% up my street, which is a very gradual hill.

Monday Feb 5 #

5 AM

Fartlek 12:35 [4] 2.0 km (6:18 / km)
shoes: Salomon S/Lab Speed

I was nice to myself doing fartlek, as I didn’t want to push myself too hard. I made sure it was very unstructured so I wouldn’t rig myself.

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