Training Log Archive: riley mcfarlaneIn the 7 days ending Feb 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
rhr:24 slept:11.0 weight:38.1kg (sick) (rest day)
Run race 22:22 [4] * 5.0 km (4:28 / km)
shoes: Nike Zoom Fly
Orienteering (East City Training) 8:37 [4] *** 1.2 km (7:11 / km) +20m 6:38 / km
shoes: Nike Zoom Fly
Orienteering (West city training) 30 [4] * 3.0 km (10 / km) +10m 10 / km
shoes: Salomon S/Lab Speed
Gym 1:00 [3] * 0.5 mi (2:00 / mi) +50m 1:32 / mi
shoes: Nike Zoom Fly
Orienteering (Rob & Lois) 32:20 [2] ** 4.76 km (6:48 / km) +100m 6:09 / km
shoes: Nike Zoom Fly