Training Log Archive: riley mcfarlaneIn the 7 days ending Jun 16, 2019:
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Sunday Jun 16, 2019 #
Orienteering 2:00:00 [3] ***** 7.3 km (16:26 / km) +680m 11:13 / km
(injured) shoes: Salomon S/Lab Speed
Training at Red Hill/JFNP NW, very scrubby terrain. Line course was challenging, managed to get it together in the first half but got caught out on the second half due to lack of confidence.
Had a point where I said to Michal that he needed to re-teach me the basics of Orienteering, but then I did the second course and all was good.
Had an ankle sprain, but due to me being hypermobile I can just slap some R I C E and all will be good.
Had a point where I said to Michal that he needed to re-teach me the basics of Orienteering, but then I did the second course and all was good.
Had an ankle sprain, but due to me being hypermobile I can just slap some R I C E and all will be good.
Saturday Jun 15, 2019 #
8 AM
Run tempo 18:20 [5] 5.0 km (3:40 / km) +15m 3:37 / km
slept:7.98 weight:45kg shoes: Nike Zoom Fly FN
I am Back!
And will probably disappear until the year 2045.
I had to put this training in so that I could still say that I am alive!
Thank you tRicky for helping me stick with you over the 2.5-4k mark, I probably would have sagged off if it wasn't for you and your friend pushing the pace.
Onward to disappear from the face of attack point again!
And will probably disappear until the year 2045.
I had to put this training in so that I could still say that I am alive!
Thank you tRicky for helping me stick with you over the 2.5-4k mark, I probably would have sagged off if it wasn't for you and your friend pushing the pace.
Onward to disappear from the face of attack point again!