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Training Log Archive: riley mcfarlane

In the 7 days ending Aug 16:

activity # timemileskm+m
  Gym1 39:03
  parkrun1 18:39
  Total2 57:42
averages - sleep:8.3 weight:47.5kg

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Monday Aug 12 #

2 PM

Gym 39:03 [4]
slept:9.0 weight:47.7kg shoes: Nike Odyssey React

So far my creatine loading has been working really well! Just suuuper anxious about not drinking enough water.

Did Total Body workout A - Squat, Hip thrust, Bench Press, Chin up, Farmers carry, Face Pulls.
I also did some Tricep pushdowns and Tricep Push away things where you lie on a bench which is about 45-70 degrees and you push a very light dumbell away from you behind your body. I also did some lateral raises so my middle delts could get some lactic acid in them. I just do these extra exercises along with some DB Clean and Presses to give my body a complete workout.

Saturday Aug 10 #

8 AM

parkrun tempo 18:39 [5]
slept:7.5 weight:47.2kg shoes: Nike Zoom Fly FN

Second-day creatine loading! Yesterday I forgot to mention that I didn't drink enough water so my stomach filled up like a balloon after eating like a 70g protein meal.

Really missing the lack of Orienteering and training due to the constant celebration of lily's birthday by going out for lunch/dinner twice. A party would have been so much easier for me, but then again I am thinking selfishly, and I missed out on the Club Relays due to lily's "selfish boyfriend" throwing a party and him and his brother inviting me. ]
REally missing some Orienteering here! As well as Gym!

Anyways, the parkrun was amazingly good at giving my body a huge kick in the butt. I loved it! Got a Woodbridge PB!

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