Training Log Archive: riley mcfarlaneIn the 7 days ending Aug 24, 2019:
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Run race 18:07 [5] 5.0 km (3:37 / km)
slept:7.25 weight:47kg shoes: Nike Zoom Fly FN
Orienteering intervals 22:45 [5] 5.5 km (4:08 / km)
slept:9.0 weight:47.8kg shoes: Nike Zoom Fly FN
Run 18:27 [3] 4.0 km (4:37 / km)
weight:47kg shoes: INOV8 Road Talon 240 C
Run intervals 5:32 [4] 2.0 km (2:46 / km)
shoes: Nike Zoom Rival S9
Run 18:11 [3] 4.0 km (4:33 / km)
slept:8.85 weight:46kg shoes: INOV8 X - Talon 230
Gym 45:36 [4]
slept:8.5 weight:46kg shoes: Nike Odyssey React