Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: riley mcfarlane

In the 7 days ending Sep 20:

activity # timemileskm+m
  Athletics5 2:22:14 7.64(18:37) 12.3(11:34)
  Total5 2:22:14 7.64(18:37) 12.3(11:34)
averages - sleep:9 weight:47.7kg

«»
1:00
0:00
» now
SaSuMoTuWeThFr

Thursday Sep 19 #

5 PM

Athletics 30:00 [3] 3.0 km (10:00 / km)
slept:8.0 weight:48.5kg shoes: Nike Zoom Fly FN

Did forrie aths, shorter running than last week.

Wednesday Sep 18 #

5 PM

Athletics 1:00:00 [3] 4.0 km (15:00 / km)
shoes: Nike Zoom Fly FN

Joe's training at Maddington. 3km warm-up, etc. Did some standard throwers conditioning exercises as well, since no one came to training due to the lack of sunshine.

Tuesday Sep 17 #

5 PM

Athletics 45:00 [3] 3.0 km (15:00 / km)
slept:9.0 weight:47.5kg shoes: Nike Zoom Fly FN

Aths club training, kinda stirred a recipe for me getting shin splints tbh. Oh well, I'll just have a whole bunch of magnesium.

Did a whole bunch of sprints, the time also includes resting.

Monday Sep 16 #

11 AM

Athletics race 4:48 [5] 1.5 km (3:12 / km)
slept:10.0 weight:47kg shoes: Nike Zoom Fly FN

1500m race, if I would have worn spikes I probably would have run 4:35.
1 PM

Athletics race 2:26 [5] 0.8 km (3:02 / km)
shoes: Nike Zoom Fly FN

Absolutely garbage time, again the school banned spikes for 1500 and 800 so I'm pissed off at them.

« Earlier | Later »