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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: riley mcfarlane

In the 7 days ending Oct 3, 2022:

activity # timemileskm+m
  Recovery5 6:18:39 32.41(11:41) 52.16(7:16) 1348
  Total5 6:18:39 32.41(11:41) 52.16(7:16) 1348

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TuWeThFrSaSuMo

Sunday Oct 2, 2022 #

6 AM

Recovery 8:53 [3] 1.61 km (5:31 / km)
ahr:142 max:155

Recovery 58:11 [3] 8.41 km (6:55 / km) +185m 6:14 / km
ahr:148 max:183

Saturday Oct 1, 2022 #

7 AM

Recovery 12:01 [3] 2.03 km (5:56 / km) +56m 5:13 / km
ahr:146 max:167

Recovery 2:18:15 [3] 15.78 km (8:46 / km) +495m 7:34 / km
ahr:151 max:200

Friday Sep 30, 2022 #

10 AM

Recovery 12:00 [3] 2.23 km (5:23 / km) +38m 4:58 / km
ahr:134 max:151

Recovery 18:30 [3] 3.84 km (4:49 / km) +47m 4:32 / km
ahr:149 max:171

Recovery 6:00 [3] 1.07 km (5:36 / km)
ahr:141 max:166

Wednesday Sep 28, 2022 #

9 AM

Recovery 4:01 [3] 0.71 km (5:38 / km)
ahr:127 max:143

Recovery 59:44 [3] 8.36 km (7:09 / km) +183m 6:26 / km
ahr:157 max:185

Tuesday Sep 27, 2022 #

9 AM

Recovery 10:00 [3] 1.25 km (8:01 / km) +132m 5:15 / km
ahr:115 max:132

Recovery 51:04 [3] 6.88 km (7:26 / km) +213m 6:26 / km
ahr:132 max:150

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