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Training Log Archive: Grunde2002

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Løping - Tredemølle2 3:30:00
  Ski1 50:00 10.0(5:00) 16.09(3:06)
  Total3 4:20:00 10.0 16.09

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Tuesday Dec 5, 2017 #

Løping - Tredemølle (Hardt) 2:15:00 [5]

Oppvarming, 15 min. 2+2x5, 170-190 puls. Styrke i 30 min.; armer, rygg, mage. 15 min. 2+2x5, 170-190 puls. Rolig sykling, 15 min.

Monday Dec 4, 2017 #

Løping - Tredemølle 1:15:00 [3]

Sunday Dec 3, 2017 #

Ski (Liermoen) 50:00 [2] 10.0 mi (5:00 / mi)

50 minutter, fikk vondt i bein.

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