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Training Log Archive: rhojnowski

In the 7 days ending Dec 16, 2017:

activity # timemileskm+m
  Run1 30:00 2.49(12:04) 4.0(7:30)
  Total1 30:00 2.49(12:04) 4.0(7:30)

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Tuesday Dec 12, 2017 #

4 PM

Run 30:00 [3] 4.0 km (7:30 / km)

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