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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rhojnowski

In the 7 days ending Jan 1, 2018:

activity # timemileskm+m
  Insanity1 41:00
  Run1 20:00 1.5(13:20) 2.41(8:17)
  Total2 1:01:00 1.5 2.41

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0:41
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TuWeThFrSaSuMo

Monday Jan 1, 2018 #

Insanity 41:00 [4]

C • Georgia Navigator 1

Friday Dec 29, 2017 #

11 AM

Run 20:00 [2] 1.5 mi (13:20 / mi)

Pigeon Hill Yellow Path

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