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Training Log Archive: Marek

In the 1 days ending May 22:

activity # timemileskm+m
  OL1 42:16 3.7(11:26) 5.95(7:06) 145
  Total1 42:16 3.7(11:26) 5.95(7:06) 145
  [1-5]1 42:00

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We

Wednesday May 22 #

4 PM

OL 42:16 intensity: (16 @0) + (1:17 @1) + (4:02 @2) + (30:37 @3) + (6:04 @4) 5.95 km (7:06 / km) +145m 6:20 / km
ahr:150 max:166

Zwei entspannte Runden als Regenerations-OL.

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