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Training Log Archive: Marek

In the 7 days ending Jan 13, 2018:

activity

#

time

miles

km

+m

Dauerlauf

1

1:18:40

7.12

(11:03)

11.46

(6:52)

OL

1

1:15:07

2.9

(25:53)

4.67

(16:05)

Intervalle

1

47:03

5.48

(8:35)

8.82

(5:20)

Total

2

3:20:50

15.5

(12:57)

24.95

(8:03)

2:33

0:00

Su

Mo

Tu

We

Th

Fr

Sa

Saturday Jan 13, 2018 #

OL 1:15:07 [3] 4.67 km (16:05 / km)

Dauerlauf 1:18:40 [4] 11.46 km (6:52 / km)

Tuesday Jan 9, 2018 #

Intervalle 47:03 [4] 8.82 km (5:20 / km)

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