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Training Log Archive: Marek

In the 7 days ending Feb 10:

activity # timemileskm+m
  Dauerlauf1 53:09 5.23(10:10) 8.42(6:19)
  3000 Test1 12:34 1.86(6:44) 3.0(4:11)
  Total2 1:05:43 7.09(9:16) 11.42(5:45)

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Tuesday Feb 6 #

Dauerlauf 53:09 [3] 8.42 km (6:19 / km)

Monday Feb 5 #

3000 Test 12:34 [3] 3.0 km (4:11 / km)

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