Training Log Archive: MarekIn the 7 days ending Jan 23, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Lauftechnik 16:01 [3] 1.26 km (12:43 / km) +1m 12:38 / km
ahr:141 max:163
Intervalle 35:43 [5] 5.0 km (7:09 / km) +39m 6:53 / km
ahr:145 max:166
Langlauf 1:16:01 [3] 13.45 km (5:39 / km) +124m 5:24 / km
ahr:144 max:162
Langlauf (+ca. 1,5km mehr) 2:03:36 [3] 17.56 km (7:02 / km) +94m 6:51 / km
ahr:147 max:175