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Training Log Archive: Scoob

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Running2 56:26 7.32(7:43) 11.78(4:47)
  Lifting2 35:00
  Total3 1:31:26 7.32 11.78
averages - rhr:53 weight:160.6lbs

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Tuesday Nov 28, 2017 #

Running 29:14 [3] 4.45 mi (6:34 / mi)
rhr:54 weight:158.8lbs

"easy run" today. It was like 65 degrees out so today was too nice to pass up a run. I thought i was just really tired because im out of shape, (which i am) but i was actually going a decent pace, so i guess theres still hope for me.

Lifting 20:00 [3]

Attempted Dylans lifting day 1 routine. I didnt know how to do a few of them and i didnt have a lot of equipment so i didnt do too much.

Monday Nov 27, 2017 #

Lifting 15:00 [3]

Lifted some weights, practiced the hangboard, and did some pushups in my room
3 PM

Running 27:12 [3] 2.87 mi (9:29 / mi)
rhr:51 weight:162.4lbs

First official run back since being cut from the team. I've been living like scum for the past 3 weeks so i just wanted a nice and short run to start off the week. I must have forgot i was running because this is really slow

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