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Training Log Archive: Scoob

In the 7 days ending Mar 30:

activity # timemileskm+m
  Running4 2:33:22 20.59(7:27) 33.14(4:38)
  Total4 2:33:22 20.59(7:27) 33.14(4:38)

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Friday Mar 29 #

Running 46:24 [3] 6.21 mi (7:28 / mi)

Meant to bike today, but I almost got hit by a car on my way over to track with the boys, so I decided to run instead. Felt a little tired, but it was nice running with the team again

Thursday Mar 28 #

Running 30:28 [3] 4.01 mi (7:36 / mi)

Ran with John in the neighborhoods after work. My calves have been hurting me, but they felt alright once I started running

Tuesday Mar 26 #

Running 42:14 [3] 5.64 mi (7:29 / mi)

Meant to do a quick factory-cemetery loop run, but they added a new fence to the cemetery so I ended up going further than planned. I actually felt really good though, and besides a little soreness in my quads and calves, this was a great run!

Monday Mar 25 #

Running 34:16 [3] 4.73 mi (7:15 / mi)

Ran on the canal, and had to take a detour because of construction. I really felt it in my legs today, but the pace was much faster than I was expecting, so I cant be too disappointed

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