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Training Log Archive: mle

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  cycling1 40:00
  Gym1 10:00
  Total1 50:00

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Th

Thursday Dec 7, 2017 #

cycling (Commute) 40:00 [2]
(injured)

Felt pretty good riding today even though it was very hot getting to work.

Gym 10:00 [2]
(injured)

10 mins on the elliptical. Heel began to hurt at about 8mins. Also did physio stretches etc.

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