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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mle

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  cycling2 1:20:00
  Running1 20:00 1.55(12:52) 2.5(8:00)
  Orienteering1 15:00
  Total4 1:55:00 1.55 2.5

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Saturday Dec 2, 2017 #

Orienteering 15:00 [4]
(injured) (sick)

Good to orienteer again, foot felt okay running. It was a little sore once finished.

Friday Dec 1, 2017 #

cycling (Commute) 40:00 [2]
(injured) (sick)

Cycling to and from work. Very tired in the afternoon, did not want to ride.

Thursday Nov 30, 2017 #

cycling (Commute) 40:00 [2]
(injured) (sick)

Commute to work. Ride home was fun - with B

Wednesday Nov 29, 2017 #

Running 20:00 [2] 2.5 km (8:00 / km)
(injured) (sick)

Have had a chest infection. Heel injury. Easy run in the rain. Heel felt okay most of the way - bit of pain up the last hill.

Distance and time are estimates - I run for me

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