Training Log Archive: DburryIn the 1 days ending Nov 30, 2017:
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Thursday Nov 30, 2017 #
Cross-training 1:15:00 [3]
Pre act.
Lower leg drills
Bare-foot run (20:00)
Bike (15:00)
Elliptical (15:00)
Hip mobility
Drills
Strides (75%, 85%)
Speed ladder
Stride (100%)
Medicine ball strength training
Stretch and roll
Cold bath
Overall good workout. Left knee was bothering me during the bare-foot run but was okay on the bike and elliptical. Hips are starting to feel less restricted. Definitely need to put more emphasis on ankle mobility to get deeper into the squats. Able to use the 4lbs medicine ball for certain activities. I'm going to use only the 4lbs next week instead of combo of the 2 and 4.
Lower leg drills
Bare-foot run (20:00)
Bike (15:00)
Elliptical (15:00)
Hip mobility
Drills
Strides (75%, 85%)
Speed ladder
Stride (100%)
Medicine ball strength training
Stretch and roll
Cold bath
Overall good workout. Left knee was bothering me during the bare-foot run but was okay on the bike and elliptical. Hips are starting to feel less restricted. Definitely need to put more emphasis on ankle mobility to get deeper into the squats. Able to use the 4lbs medicine ball for certain activities. I'm going to use only the 4lbs next week instead of combo of the 2 and 4.
Off-day 35:00 [3]
Pre act.
Shake-out run
Stretch and roll
Was home for most of the day so I was able to ice my knees a good amount. Still sore but much better than they were last week
Shake-out run
Stretch and roll
Was home for most of the day so I was able to ice my knees a good amount. Still sore but much better than they were last week