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Training Log Archive:
Dburry
In the 1 days ending Dec 1, 2017:
activity
#
time
miles
km
+m
Off-day
1
35:00
Total
1
35:00
«
»
0:35
0:00
» now
Fr
Friday Dec 1, 2017
#
Off-day
35:00
[
3
]
Pre act.
Shake-out run
Stretch and roll
Knees weren't bothering me too much during my run.
A lot of quad/IT band stretching/rolling
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