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Training Log Archive: Dburry

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  Off-day1 35:00
  Total1 35:00

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Fr

Friday Dec 1, 2017 #

Off-day 35:00 [3]

Pre act.
Shake-out run
Stretch and roll

Knees weren't bothering me too much during my run.
A lot of quad/IT band stretching/rolling

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