Training Log Archive: DburryIn the 1 days ending Dec 7, 2017:
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Thursday Dec 7, 2017 #
Running 1:15:00 [3]
Pre act. + flute act.
Run (45:00)
CD (15:00)
Hip mobility
PS, SR
Knees were feeling good so decided to run instead of cross training. Felt fine afterwards too. Got the most out of my stretching by holding each stretch at the limit a good amount longer than usual.
Run (45:00)
CD (15:00)
Hip mobility
PS, SR
Knees were feeling good so decided to run instead of cross training. Felt fine afterwards too. Got the most out of my stretching by holding each stretch at the limit a good amount longer than usual.