Training Log Archive: DburryIn the 1 days ending Jan 25, 2018:
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Thursday Jan 25, 2018 #
Cross-training 1:00:00 [3]
Pre act.
Lower leg drills
Barefoot run (20:00)
Elliptical (15:00)
Bike (15:00)
Hip mob.
Drills
Strides 75/85%
Speed ladder 2.0
Stide 100%
Med ball (8lbs) w/ RB
Good effort on the workout today. Elliptical was tough, muscles were sore and tired. Had a good sweat on. Was able to look up for most of the ladder exercises. Need to focus more on after hours stretching and icing to keep the pain in the knee and hip down.
Lower leg drills
Barefoot run (20:00)
Elliptical (15:00)
Bike (15:00)
Hip mob.
Drills
Strides 75/85%
Speed ladder 2.0
Stide 100%
Med ball (8lbs) w/ RB
Good effort on the workout today. Elliptical was tough, muscles were sore and tired. Had a good sweat on. Was able to look up for most of the ladder exercises. Need to focus more on after hours stretching and icing to keep the pain in the knee and hip down.